As a university student managing intense coursework and part-time jobs, late-night mobile phone browsing and irregular bedtimes severely disrupted my circadian rhythm, leaving me exhausted throughout the day and wide awake at midnight. This persistent condition continued for almost 2 years and negatively affected my overall quality of life.
I stopped consuming all caffeinated beverages after two in the afternoon, took a warm soothing shower before bed, and jotted down my pending thoughts in a nightly journal.
My sleep quality improved dramatically, transforming my morning mood and providing sustained mental clarity that lasts effortlessly through the day.