sleep

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تجربه کاربران در زمینه sleep

M Megan، 51 ساله

I work in retail, so I'm on my feet all day. Between that and scrolling on my phone right up until bed, my sleep schedule was a mess. I'd lie awake for hours, and this went on for almost two years. It really started to wear me down and affect every part of my daily life.

I started by making my bedroom as dark and cool as possible, and I made a rule to stop drinking caffeine after 4 PM. Nothing crazy—just small, consistent changes.
Over time, my sleep gradually fell back into a natural rhythm. I finally feel like I've regained control over my body's clock, and it's made a huge difference.

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